You can't focus because your phone is right there.
Sitting next to you. In your pocket. Or in your hand.
AND itโs killing your attention.
Cold-blooded murder.
You lock in, and every notification pulls you out of work.
If something is out of sight, it's out of mind.
Move your phone to another room when you're working.
You'll get twice as much done in half the time.
I've been doing this for years, and it works every single time.
Test it tomorrow for 2 hours and thank me.