SL: Embracing a healthy eating habit
It's high time I quit junks and focus on healthier foods.
I know I know, you've chanted this mantra more times that you can count. But hey, better late than never right?
Yeah, junks are like that bad relationship that you can't quit - easy, fast and oh so satisfying.
But the longer you stay in that slump the higher chances of malnutrition in all it's forms, obesity and some diet related non-communicable diseases.
And Studies shows that unhealthy diet and lack of physical activities are the leading global risks to health.
GET A HEALTH DIET COACH
Yeah you might be think "will this coach thing work? This is cravings we're talking about here!"
A lot of people has made use of the strategy and it worked
So here's the deal
A daily road map to a healthier and happier you
Sign off.
PAS