How long should writing process take? How to practice?

I think I'm doing good with my copies (email) when I take a long time (like 45+ minutes) to write. Then I don't even have to edit really much and I get like 8 or 9 out of 10s. But when I try to speed up the whole piece of copy doesn't seem to make sense. I tried doing it faster but it just takes time to develop the ideas of what to even write. If I write fast, it's bad and even more editing can't help me. Any ideas?

Also, how do you practice. I've been searching for good prospects, do some research, and then write a few emails for them and go to the next prospect. I just started writing an "email automation" (basically just a dude I write one welcome email, promotional emails, value emails, etc for like you'd do it in real life). Am I practicing correctly? Should I go on to landing pages at some point?

Thanks in advance for the help from Tyson and everyone who replies.

Appreciate you!!

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