The 4 Pillars of MMA
4:24
Private
2 members
$9 /month
If you have limited time to train MMA throughout the average week, your progress will be stunted and be at the mercy of how many techniques you can remember from last week’s sessions.
But is there another way to keep up? The 4 Pillars of MMA describe the 4 most important aspects of a fighter - Power, Flexibility, Balance and Technique. Training a few hours a week will only be addressing Pillar-4 (Technique) and ignoring the other 3.
This package focuses on the other 3 pillars (Power, Flexibility + Balance) in a way that will fit into your packed schedule through simple, easy-to-understand, science-based routines that will guarantee you improve at MMA becoming a higher-level, more well-rounded fighter.
What you'll get:
- Complete video courses on building MMA-specific Power + Flexibility
- Bonus 1: MMA-specific Power + Flexibility Routines (Designed for busy people)
- Bonus 2: PDF Booklet (Science behind it)
- Bonus 3: Personal Help Forum
- Bonus 4: Private Community – People share what worked for them
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Helping busy people utilise the 4 Pillars of MMA - Power, Flexibility, Balance + Technique - to skyrocket their MMA progress