Jan 7 • Workout Check-In
What’s Your 4-Hour Constraint Right Now?
If you had to be honest: training 3–4 hours per week isn’t hard because of effort, it’s hard because of one constraint that keeps showing up.
So I’m curious:
Right now, what’s the biggest thing limiting your progress within a 4-hour week?
Comment with the one that hits closest.
Time availability
Recovery / soreness
Environment (home, work, family)
Not knowing what to prioritize
Consistency over multiple weeks
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What’s Your 4-Hour Constraint Right Now?
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