Oct 3 (edited) • General discussion
📣 Public Service Announcement
🚨 New Challenge Starts Monday, October 6th! 🚨
Clear your calendar and make room for change.
It’s time to level up!
Here’s what’s included:
✅ 3 Days per Week
✅ 3 Exercises (2 upper body, 1 lower body)
✅ 30 Reps Total (3x10 or 2x15)
What you’ll need:
👉 A pair of dumbbells (recommended, but not required)
That’s it!
Simple, effective, and no excuses.
Most importantly:
🔥 Bring a CAN-DO, WILL-DO attitude every single session!
Let’s crush this challenge together 💪🏾
✌🏾❤️
2:51
6
12 comments
📣 Public Service Announcement
skool.com/the-14-minute-nation-8953
Where busy individuals come to transform their bodies without strict diets, long workouts or living in the gym.
Leaderboard (30-day)
1
+1
2
+1
Powered by