I’m sure you’ve heard the saying or might of said “Half the battle is showing up. While that may be true. Have you ever thought about the half of that equation? Well, I believe the half are made up of two quarters. 1. Preparation 2. Execution Think of your favorite sports team, actor, or artist. Before they go into battle (play/perform) they prepare. The first quarter is preparation and that looks like, practicing plays before a game, rehearsing a role for a show/ movie, or a dance routine before hitting the stage. Preparation leads to better execution. Which leads to the second quarter, execution. This is when you put it all together. This where we perform, play to win if you will. Now, we can adopt this mindset when it comes to improving our health and transforming our bodies. When we prepare properly and execute effectively, it gives “Half the battle is showing up” more meaning. Be well family and remember everything counts. #explorepage #health #fitness #transformation #community

****UPDATE**** Transform your body, improve your health and build strength in just 14 minutes a day. This is going to be a 7 day challenge that starts on Monday, January 19. It will only consists of 3 exercises a day for 7 days. What do you need to do participate? 👉 Go to the classroom section and download the 14 Minute Transformation Blueprint (https://www.skool.com/transformationforbusypeople/classroom/68e42933?md=83292cd9d447417fb7eb1970e1218092) This is where you will find the workout and how to complete it in just 14 minutes. *Adjustments can be made. 👉 Download the 14 minute checklist (https://www.skool.com/transformationforbusypeople/classroom/68e42933?md=c5904619818448e3a487f0d7c70f9816) . This is also in classroom section under the 14 Minute Transformation Blueprint. This is how you will track (check off) that you did the exercises. 👉 You will check in each day on here to post that you completed the 14 minute workout. If you’re up for the challenge, comment below 👇 “I’m in!” I look forward to serving you during this challenge.

By March 80% of individuals give up on their fitness goals. 40% give up by February and 20% in January. Only 8-10% of individuals stick to their health fitness goals throughout the year. Reason why most individuals give up: ❌No plan ❌Unrealistic goals ❌No accountability If you want to see it through this year, do the exact opposite. ✅Have a plan… something you can stick to. ✅Set realistic goals… not losing 20 lbs in 1 week. That’s not realistic. ✅Have an accountability partner/group ✅ Have a compelling WHY. Do this and you will be successful. Hope you find this helpful.