By March 80% of individuals give up on their fitness goals. 40% give up by February and 20% in January. Only 8-10% of individuals stick to their health fitness goals throughout the year. Reason why most individuals give up: ❌No plan ❌Unrealistic goals ❌No accountability If you want to see it through this year, do the exact opposite. ✅Have a plan… something you can stick to. ✅Set realistic goals… not losing 20 lbs in 1 week. That’s not realistic. ✅Have an accountability partner/group ✅ Have a compelling WHY. Do this and you will be successful. Hope you find this helpful.

For being part of this community. If you’re looking to improve your health and transform your body, you are in the right place. Let’s make the most of the upcoming year by being and doing our best one day at a time. God willing, I’ll see y’all in the new year. Be blessed Family. ✌🏾❤️