Sep 11 • General discussion
Day 2 of our 21-Day Ab Challenge!
Great day Family. Day 2 is underway!
Only 3 exercises:
✅Crunches
✅Seated Knee Tucks
✅Plank
👉30 seconds on (Work)
👉30 seconds off (Rest)
👉Only 3 rounds each!
👀 And it will only take you a whopping 8 minutes and 30 seconds 🤯
Make the time and get it done.
I’ll post videos to exercises in the comment section.
Let’s get it!
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Day 2 of our 21-Day Ab Challenge!
skool.com/the-14-minute-nation-8953
Where busy individuals come to transform their bodies without strict diets, long workouts or living in the gym.
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