Welcome!!!! Let's get the group started with VALUE. What is one hack that has changed your productivity or overall well being?

https://www.instagram.com/reel/C7PklcAyerC/?igsh=MzRlODBiNWFlZA==

Anyone of you have an ADHD course you want to add? I would love to give you the credit and lead people your way. FREE would be ideal. MUST be ADHD and for ADHD

1. Count Down from 5 to 1: When faced with a situation where you need to take action or make a decision, start counting down from 5 to 1. 2. Take Action: As you count down, physically move or start doing whatever it is you need to do by the time you reach "1". This prevents overthinking and helps you bypass hesitation.