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Aug 16 •
TFT FITNESS NETWORK — WE NEED EACH OTHER!
Engagement is so important on this journey! TFT Fitness Network isn’t just about completing workouts and watching course videos, it’s about building a community where we show up, stay accountable, and encourage one another. As you work through the course, remember that every course video has an engagement post for you to check in. Once you complete a video: CHECK IN — Let us know you completed it and share how you’re doing. SHOW SUPPORT— Engage with other members’ check-ins. ENCOURAGE SOMEONE— A few words of motivation could be exactly what another member needs to keep going! Don’t just post your check-in and leave look around, celebrate someone else, encourage them, and remind them that they’ve got this too! We all have different goals and different starting points, but we’re on this journey TOGETHER. The more we pour into this community, the stronger it becomes. Your progress can inspire someone else, and their encouragement can help push you forward. CHECK IN. ENGAGE. ENCOURAGE. GROW.
Pinned
Jul 30 •
Welcome to TFT Fitness Network!
First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. To start off: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Train. Transform. Thrive. — The TFT Fitness Network Team
Pinned
Aug 4 •
Did You Know Every Daily Workout Has a Video?
Each daily workout is available in two formats: Written Format: Posted in the community feed Full Workout Video:Available in the Course tab To access the video: 1. Click the Classroom tab. 2. Select the workout for the current day. 3. Press play and follow along with the full workout! You can choose the format that works best for you, or use both! The written post helps you review the exercises, while the video allows you to follow along with the entire workout. Let’s keep showing up and getting One Day Better!
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DAY 13 — CORE & UPPER BODY
Day 13 is all about CORE & UPPER BODY! This workout combines push-up variations, planks, dynamic movements, and core exercises to challenge your arms, shoulders, chest, abs, and overall stability. 45 Seconds of Work 1. Push-Up Reach 2. Hand Planks 3. Plank Ups 4. Crawl Outs 5. Burpee Step Overs 6. Seated Holds 7. Chair Hammer Crunches 8. Clap Crunches 9. Punch Ups Want to increase the difficulty? Add more sets to your routine. Keep your core tight, control each movement, and maintain strong form throughout all 45 seconds. Finish strong! Once you’re finished, please comment and let us know how the workout went!
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7h •
DAY 12 — CORE
Day 12 is all about CORE! This workout combines controlled movements, holds, and dynamic core exercises to challenge your abs, stability, and endurance. With 45 seconds of work per exercise, keep your core tight and focus on quality movement from start to finish. 45 Seconds of Work 1. Roll Outs 2. In & Outs 3. Flaps 4. Reverse Crunches 5. Side Reaches 6. Bicycle Crunches 7. Half Wake-Ups 8. Leg Touches 9. Planks 10. Dragon Flys 11. Sit-Up Twists 12. Swipes 13. Leg Raises 14. L Holds Want to increase the difficulty? Add more sets to your routine. Stay controlled, keep your core engaged, and remember—good form matters more than speed! Once you’re finished, please comment and let us know how the workout went!
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