Engagement is so important on this journey! TFT Fitness Network isn’t just about completing workouts and watching course videos, it’s about building a community where we show up, stay accountable, and encourage one another. As you work through the course, remember that every course video has an engagement post for you to check in. Once you complete a video: CHECK IN — Let us know you completed it and share how you’re doing. SHOW SUPPORT— Engage with other members’ check-ins. ENCOURAGE SOMEONE— A few words of motivation could be exactly what another member needs to keep going! Don’t just post your check-in and leave look around, celebrate someone else, encourage them, and remind them that they’ve got this too! We all have different goals and different starting points, but we’re on this journey TOGETHER. The more we pour into this community, the stronger it becomes. Your progress can inspire someone else, and their encouragement can help push you forward. CHECK IN. ENGAGE. ENCOURAGE. GROW.

First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. Our official kickoff is Monday, August 3rd! Between now and then, we'll be getting everything set up and sharing a few things to help everyone get acquainted. In the meantime: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Thank you for being one of our founding members. We can't wait to start this journey with you on August 3rd! Train. Transform. Thrive. — The TFT Fitness Network Team

Each daily workout is available in two formats: Written Format: Posted in the community feed Full Workout Video:Available in the Course tab To access the video: 1. Click the Course tab. 2. Select the workout for the current day. 3. Press play and follow along with the full workout! You can choose the format that works best for you, or use both! The written post helps you review the exercises, while the video allows you to follow along with the entire workout. Let’s keep showing up and getting One Day Better!