Let me know what would you like to see happen in the community!

Most people treat December like a write-off — no training, bad food, “I’ll start in January.” That’s exactly why December is your unfair advantage. While everyone else is falling behind, you can be locking in momentum, dialing in your habits, and setting yourself up to dominate January instead of playing catch-up. I just shared an incredible client transformation that proves what happens when you don’t wait for the new year. This isn’t about perfection — it’s about being consistent when others aren’t. And that’s what creates real results. Don’t waste December. Use it.

Mr. Bear is my client and friend, we started to work together in early May... When he contacted me he was already on TRT!!!, but on a very poorly managed one. He didnt have proper bloodwork done, he was out of shape and unhealthy. How he achieved these results in a couple of months? -Fixed TRT protocol and biomarkers -Quitting alcohol -Fixed the diet -Fixed the workout routine. His execution was very bad, focusing on lifting heavy without proper form. -We fixed the micronutrient defficiencies -Fixed his sleep and cardio routine Now at 42 he is in the best shape of his life by far, and continually getting better. Reach out if you want to do the same...

Hi, I am new, 68, and looking to nail down the lesser known, but also important, issues of TRT. I've been on TRT for 2 years and my MD is ok, but she's never mentioned looking at anything other than total T which I know is not good. Looking to work with Bence for guidance.