Church this morning, then got to the gym even though it was meant to be a rest day, I felt up to it and pushed myself.

Today was a 6/10, could have worked harder to complete the tasks that needed doing. Goal tommorow is to get more done, lets do it 💪

Today was a 7/10 Worked hard, and completed refeed. I could have got more work done today 🚀

Today was a 8/10 Went to the gym and pushed myself hard, and hit my macros for the day. I could have pushed myself harder 😤

(1) - How I feel 0-10 (2) - 1 win for the day (3) - What I could improve. Doing this daily helps keep you motivated and accountable.