DoctorTechNeck
Private
1 member
$97
Look up from your phone. Where's your head right now?
DoctorTechNeck is a 21-day awareness challenge from Dr. Lenny Roberts, DC: 25 years in practice in Philadelphia, 7 seasons as 76ers team chiropractor, Temple Football team chiropractor, and featured on NBC10 talking about tech neck.
This isn't an exercise program. It takes about 5 minutes a day to notice your screen habits and change them, because you can't change a habit you don't notice.
Week 1, Awareness: catch yourself and find your triggers.
Week 2, Change Your Habits: fix your desk, phone, and laptop setup.
Week 3, Make It Stick: build a simple system you'll keep.
Each day you get one short lesson, one small action, Posture Points, and a community check-in, plus a 21-day tracker, self-assessments, and Ask Dr. Lenny video replies!
"I am so much more conscious of my posture when sitting and using my cell/computer." Mimi P., Google review
$97, one time.
Educational only, not medical advice or treatment. Results vary.
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Improve your posture in 21 days! Simple daily challenges, expert guidance, and accountability to build healthier technology habits.