A few hundred years ago, supplements were not needed and I doubt any of our ancestors were swallowing pills. But today, I think that some supplements are necessary and crucial to maximizing testosterone production and optimizing overall health. In this course I will go throw all the supplements I take and recommend and go over the benefits to each. I do want to preface: it’s better to take NO supplements than low quality ones.

Whether your looking to shred and cut out processed junk utilizing a carnivore diet, looking for a lean bulk using the Biblical diet protocol (including some grains), or want to go the animal based route centered around meat, fruits and honey; red meat, organs, eggs, and raw dairy should be the epicenter of your eating. Here I will go through all animal products that you should be eating and why they matter/how they benefit you and will help you ASCEND.