Trauma will make you stressed 24/7
My video on this. Do you know what causes us to be stressed more than all else, and no it is not your job, business or the grind, at least for the most part. It is surprisingly something you may not expect and that is unhealed trauma. The reason why is cause trauma causes our nervous system to be dysregulated leading you to be in survival mode constantly. And also of you are someone who is stressed constantly and have tried to do stuff like meditation and etc, but feel it does not do anything this is because the trauma has not been healed and those things are just surface level solutions and not the real deep one. So start healing your trauma ASAP, start today, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breathwork, cold exposure or whatever and that will work. Simply do that for a couple of minutes then that trauma is healed, also keep repeating this for your other incidents of trauma and voila, stress and most of your other mental problems will be gone forever.