Technique Team
Private
207 members
$9/month
🍀
Price goes up after 300 members. Sign up today to lock in your rate for life.
This is the easiest way to get better at CrossFit without getting hurt or adding hours of extra training, guaranteed.
Inside you will learn what you need to do on each training day to have better technique.
That means you waste less energy on every rep, and get more power, faster met-cons, and new PR lifts.
What you get:
⚡️ SkillWOD - Daily Technique Workout to work all of the skills you don’t practice in training
🎞️ Daily video analysis coaching from Monroe so you never get stuck longer than 24 hours
📚 330+ lessons, drills, and progressions so you have the steps to do every movement.
🏋🏼♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help you get the technique without restrictions
💎 12 skill development programs for butterfly pull-ups Toes-to-Bar, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more
Try it for 30 days. If you don’t see the value get your money back, no questions asked.
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