Monroe helped me comprehend the Clean. It’s like a lot of things - the diff between doing some things and not is the info one receives. Monroe’s coaching is excellent. He is personable, highly experienced from countless hours of perfecting and analyzing his own workouts and movements (so that, those he coaches receive sufficient info tailored for them), and his teaching/coaching style is direct. Thank you for taking the time to help me with what was a complex movement and breaking it down.

Monroe is the definition of an incredible coach. He’s constantly striving for new ways for his members to understand simple and complex concepts. The best part about his community is the fact that he also coaches in person constantly, which means he can see firsthand how his feedback affects his members. He genuinely cares that each person accomplishes the goals they set out for themselves. Join if you’re looking for programming that works and a coach that cares.

Let me just say this. Trust the process, open your mind, and stay consistent. It truly works. I have been trying to get bar muscle ups for over a year…got them here. Oly lifting form was poor to average…not anymore. You get technique, a mentor, and a coach for us athletes that are left wondering how do I get better. There’s a big community of support and others getting after it. If you’re trying to get better and don’t know where to turn…this is where you should be.

I’ve been looking for a way to do regular skill practice, but it’s hard to motivate to work on weaknesses for 20 minutes outside of classes. The program Coach Monroe has set up with Skillwod is perfect! The community keeps me showing up, the workouts are tecnhnique-focused with clear written explanations and video demos, and the coaching feedback is phenomenal. I’ve been using it for a month and have already seen improvements in my toes to bar and pull ups!

I’ve only been using SkillWOD for a couple weeks now but have already received such valuable feedback and tips from Monroe. Things I never thought of and no coach has ever pointed out. Monroe is much more interactive with the members than I expected and for such a small monthly fee! The community also steps in to help whenever you need it. Definitely recommend for anyone struggling or just looking to level up!