When pulling, ripping and twisting just won’t do.🤯

Good Ol Omoplata with a dash of Judo Gene!

Slap on this spine crank and instantly gain a hater. Pro tip: set up a referral system with a local chiropractor and earn a little extra cash.

👋Welcome to my community where I will share the lighter side of training BJJ and MMA. Ive been training for three decades and teaching for over 20 years. 🥋 I cant wait to share my favorite "Technically Legal" techniques *aka d-moves🖕 and learn yours. Please bring your stories and adventures in your training history. All styles are welcome!