https://sarcoma.org.uk/get-involved/make-a-donation/ This group is free, which is powerful — but for some benefit from adding an extra layer of accountability beyond just joining. Starting something new often feels abstract. You intend to change… but nothing really marks the moment. One option — completely optional — is to begin your journey with a form of self-sponsorship. That simply means making an upfront donation to a charity as a way of saying: This matters enough to me that I’m willing to put something behind it. For me, Sarcoma UK is deeply personal. But this is not about my choice — you can donate to any charity that means something to you. It’s about: - Marking the start of something intentional - Tying your change to values bigger than aesthetics - Turning “I’ll try” into “I’ve decided” Some people write things down. Some people tell friends. Some people donate. None of these are required. They’re just tools to help you take yourself seriously. If this resonates, use it. If it doesn’t, ignore it completely. Your journey still counts either way. https://sarcoma.org.uk/get-involved/make-a-donation/

Please take a few minutes to watch the attached Welcome Video! Once you've done that, there's no better time to make your first contribution to the group! Post in Discussions 👋 and tell us all a little bit about you and your goals! The more we all know about each other, the more we can all keep each other accountable to that journey! Remember, active community members get rewards! Can't wait to get started in helping you smash you health and fitness goals in 2026! Your PT Sam