Quick check:
Are your shoulders…
A) Relaxed
B) Near your ears
C) Carrying the world
Vote in the poll 👇
And if the answer is B or C…
🧘 Join Jill this Wednesday for our gentle adult yoga session. No pressure. No perfect poses. Just breathe, stretch, reset. Can’t make it live? Follow her video lessons anytime in the Classroom Courses.
Even in hard times, we can choose one hour of softness. 🌿💛