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5d •
How to start (and stick to) good habits
This is an awesome article from James Clear - Author of "Atomic Habits". https://jamesclear.com/habits
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27d •
Our Mission:
“A practical, non-intimidating physical fitness framework designed to support teacher energy, mobility, and long-term health through self-care, nutrition, walking, strength, cardio, and recovery.”
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27d •
Thoughts on group calls/meetings ??
As we progress, I am open to hosting group Q & A or support calls - or physical, in-person meetings - on a regular bases - thoughts?
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