For those of you who have fallen in love with the fluid power seen in ITF patterns, come along with me as we lean the ins and outs, the practicality, and the reason behind each technique. Why you should become a member: -in depth conversations about positions and uses of each technique - access to shout by shout run through where each movement is explained -tips and tricks that I have learnt along the way to make each move in your pattern count

Come and join me as I learn and fine tune my own sparring style as well as analysis of others, exploring different routines and techniques that may help you overcome your opponent Why your should become a member: -access to the analysis of different sparring styles -walk with me as I fine tune my own style in depth -access to exercises and routines i use to improve

Jump high with me as we discover how to get the maximum, height, speed and power out of mid air and flying techniques that will leave a lasting impression Why you should become a member: -Thorough breakdown of each technique and how to execute it -Access to exercises and drills that will make your kicks cleaner and more powerful -access to tips and tricks that helped me throughout my journey

Break every goal you come across as we both learn the power and technique behind Breaking plastic and wooden boards with all different techniques. Why you should become a member: -access to the explanation behind each techniques power and range of motion -access to drills and exercises that will help you gain said power -access to tips and tricks i learnt way too late in my Breaking journey