Welcome to the community - be sure to introduce yourself and upload some footage for you playing to get your free footwork analysis!

Physical preparation is very important! It helps prevent injury, maximise performance, improve athleticism and make for a good start to training or matches. It's a must! This is my favourite warm up routine for anyone who wishes to warm up quickly and efficiently.

Want to know the best ways to use your foam roller? What here to improve technique and discover new methods of releasing off your tennis body.

Learn the key target zones to trigger with your trigger ball. This is going to assist with recovery, improve your body's performance and reduce soreness.