1. Triple steps with feeling and focus (pulsing, straw-ber-rey rhythm, small steps, falling into the ground / sinking into the ground) 2. Reverse swingouts (!) 3. Swingout with left-left starting connection where on 1-2-3 lead hand comes up over the head and settles follows connection onto my back then 4+ is normal swing out

Practiced some “4 wall” tips from @Christopher Pavia

No video, but I did some solo shag / bal / Charleston for two songs. I noticed I'm moving around a lot more solo than partnered. Which makes sense, as I'm not anchored, but I don't like the quality of that movement - it's a lot jumpier / jerkier. Like a jitterbug in the derogatory sense of the word, lol. Thought about that a bit and how I might work on it. Going to try practicing solo Charleston and Shag tomorrow and see if I can smooth it out a bit. Gonna focus on three techniques. First, improving the consistency of my pulsing. Second, seeing if I can keep my shoulders still for the shag part. Third, keeping my Charleston posture consistently piked.

Hey! Just a few thoughts about the ‘bunny hop’ section of the Delta Breeze intermediate shag class. Let me know what you think!