16d • General discussion
Cues for up the back/clamping the scap?
Struggling to give my younger atheltes a cue or idea to have them go up their back better in the coil.
When they are lifting..rows..back flys..etc we talk about squeezing the orange or my hand between their scaps.
Any cues or concepts that you have used to help someone who just cannot feel it?
4
1 comment
Cues for up the back/clamping the scap?
Leaderboard (30-day)
1
+51
2
+35
3
+20
4
+18
5
+14
Powered by