Nov '25 • General discussion
Starting your swim workout
Every workout has a beginning and end! With swimming you should always start with a high distance warm up! For example I coach age group swim team on a national level! Every practice starts with a 300 meter warm up whether it be freestyle or their choice! Their focus is to be mindful of technique and a consistent pace!! When you start with a warm up you activate all of the focus muscle groups for that practice or set!!
0
0 comments
Starting your swim workout
powered by
skool.com/swimming-1802
This group is for swim coaches and swimmers to learn discuss and get tips to better help them succeed!!
Suggested communities
Powered by