Sweat and Shine
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Public
10 members
Free
If you're tired of merely surviving & you're ready to find joy again, you've found your people.
After each of my seven babies, I walked through postpartum depression. I know what it's like to feel anxious, lost, scared, & wonder if you'll ever feel like yourself again.
But I also know that healing is possible because Jesus meets us in hard places and walks with us through them.
I wouldn't have chosen PPD, but each time I leaned heavily on God. I came out stronger, wiser & closer to Christ.
Here You'll Find
💛Women who understand
💛Fun, mood-boosting workouts
💛Monthly live workouts
💛Support calls
💛Faith-filled conversations
💛Practical tools for finding joy
What We Believe
💛Depression is temporary
💛Exercise is a powerful tool in healing
💛Christ is our source of hope & strength
💛God can make holy the hard things we never would've chosen
Together, we Sweat with JOY & Shine with FAITH.
You don't have to fight depression alone anymore.
powered by
skool.com/sweat-and-shine-4623
I beat postpartum depression 7 times. Here we fight depression with hope in Jesus, and rediscover joy through workouts, support calls, and community.