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Jun 12 •
Let's get started!!
Welcome, y'all! I'm so glad you're here. Let's kick things off with a little game called: ✨ Two Truths and a Tiny Victory ✨ Tell us: Your name and where you're from Two fun facts about yourself One tiny victory you're celebrating this week I'll go first: Hi! I'm Greta from Tennessee! I love aerobics and apple pie (once had a slice in the middle of a workout). Being a huge Michael Jackson fan, I've taught all 7 of my kids how to moonwalk properly. The tiny victory I'm celebrating this week, is that I went on a short walk last night instead of devouring a chocolate bar. (seriously, I need a gold medal for that one) Now it's your turn! I can't wait to get to know you! Remember: You don't have to fight depression alone. We're so glad you're here. 💛
10d •
Ready for an exclusive 30 min aerobics class?
I"m playing with the idea of posting some of my workouts that are full length, (30 min) here EXCLUSIVELY for our skool members! I would love it if y'all could do the 10 minutes that are in the classroom right now - the SPARK and GLOW classes. These will give you a feel for what my choreography style is like. And they're fun. I don't waste your time. If y'all have done these already, let me know which one is your favorite! Soon I will have a full series ready to publish, and I want to know if y'all would love to have it here exclusively!
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15d •
Our growing community!
Just finished our first LIVE today! Thanks Jeanette for coming! I’m still figuring out the system and the kinks, so next month it’ll be a better experience! …. it was a fun & short AB workout today! We did some standing abs and some abs on the ground. … What is your go to hairdo for abs? A. High ponytail on top of your head B. Low ponytail at your neck C. Whatever, just out of my face Please SHARE this group with your friends! I’d love to be accessible to more women who are struggling with depression and need some more light and joy in their lives! First 100 members are FREE for life!
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18d •
Back from vacation, Did you workout?
Do you exercise when you're on vacation? I typically do. I love it actually. .It helps me feel anchored and ready for whatever the day may bring. Even though I am exercising, the rest of my day isn't planned out. So I fall out of routine with eating, and working on Sweat and Shine! I HIGHLY RECOMMEND working out on vacation! Even if its something little, like 10 pushups, 20 jumping jacks, 30 crunches, cycle through 3 times. The reason why?? Because the habit is more important than what you actually do! Workout on vacation, and you'll keep working out when you get back. And that is most important. What types of shorter workouts do you fit in on vacation? Let's get some more ideas going!
Jun 23 •
Hey Greta White, Sweat and Shine 🚀
Hey Greta White 👋 Just checked out Sweat and Shine. You're still early enough to structure the community properly before growth starts kicking in — which honestly is the best possible timing. We're currently helping new Skool owners turn empty/basic communities into launch-ready ecosystems completely free. Examples + full breakdown here: 👉 Community Launch Before vs after examples below 👇
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I beat postpartum depression 7 times. Here we fight depression with hope in Jesus, and rediscover joy through workouts, support calls, and community.
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