The art of giving way more information than anyone asked for … usually to avoid discomfort, accountability, silence, or just saying the actual thing.
Signs someone’s in it:
☑ over-explaining
☑ over-justifying
☑ answering one question with a documentary
☑ “Okay so funny story…” before every answer
The cure?
Just the facts, Karen.
👇 Be honest…Are you the Explain-A-Fuck… or do you suffer from one?