Module 1: Building the Foundation of Identity
Module 1 covers the basics of self improvement, how to build sustainable habits to begin, kickstart your journey as A SUSTAIN GAINER.
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Module 2: Reaching Physical Excellence
This module will dive into how to train and exercise in a SUSTAINABLE, LIFE-LONG manner. There are no extreme's here, NO BS Training split, NO BS habits that take up too much time. Just simple principles, that if followed over a long period, will garner great results.
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Module 3: Fueling the Body and Soul
This Module will cover the basics of a good diet on how to incorporate it easily into your lives.
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Module 4: Refining the Visual Canvas
The face of a man that needs refining is pretty important boys, this module will teach you the basics of looking better, not the looksmaxxing BS. Because that shit is kinda cope.
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