THE DAY IS HERE!!! The 12-Week Program is LIVE 🤙

Shane Dorian

5d (edited) • General discussion

YEWWWW! The day is finally here!!! The 12-Week Surf Longevity Program is officially live.

What you get

48 follow-along workouts. 4 a week, about 30 minutes each. Press play and train with me.
3 phases: Foundation (Weeks 1-4), Power (Weeks 5-8), Peak (Weeks 9-12).
A short video from me kicking off every single week.
Built-in recovery. Weeks 4 and 8 are deload weeks, so your body absorbs the work instead of breaking down.
Bonuses:

My Leaner and Lighter and Performance and Recomp nutrition guides
The Big Wave Mindset guide
Breath Hold and Mindset training
My Supplement Stack
Pop-up progressions
2 surf mobility flows for your lazy days

What it's built for: a stronger paddle, a faster pop-up, fewer injuries and more years in the water.

All you need: a light pair and a heavier pair of dumbbells, a resistance band, a mat, and a bench or sturdy box. No gym. It's all done on land, so it works whether you live on the beach or 1,000 miles from it.

Want to see what it's like first? The free workout excerpt is in Start Here, under "Try a Session." Get a real feel for how we train before you buy.

Quick note so nobody's surprised: the community, the free "What it's like" workout, and the live calls stay free. The 12-Week Program is a one-time purchase. No subscription, and it's yours to keep.

Price

English: $299
Spanish, Portuguese and Japanese: US$199

Same workouts and bonuses in every language.

How to get in (2 ways)

Option 1: Buy in the Classroom (fastest & easiest)

Go to Classroom, tap the program in your language and pay right there. It unlocks instantly.

Option 2: Pay over time or extra payment options:

Want to split the payment? Use the checkout link for your language. Depending on where you live, you'll see options like:

Affirm (US and Canada)
Afterpay / Clearpay (US, Canada, UK, Australia and New Zealand)
Klarna (US and Europe)
Zip (Australia)

🇺🇸 English, $299: surflongevity.com/skool-sl-english

🇪🇸 Español, US$199: surflongevity.com/skool-sl-spanish

🇧🇷 Português, US$199: surflongevity.com/skool-sl-portuguese

🇯🇵 日本語, US$199: surflongevity.com/skool-sl-japanese

If you pay with a link, use the same email as your Skool account. Within a few minutes you'll get an email from Skool (noreply@skool.com) that says "Surf Longevity invited you to join their community." Tap the yellow JOIN NOW button and your program unlocks, even if you're already in the community. Don't see the email? Check your Spam or Promotions folder.

Then: Open the program in Classroom, watch my Week 1 video, and do Day 1.

One tip before you start: go lighter than you think. Week 1 is all about learning the form, building that foundation and getting your body activated. Have fun, don't get hurt. That's the main thing.

Drop a 🤙 in the comments when you finish your first workout. I want to see who's in!

Questions? Drop them in the questions tab. Any payment or video issues, DM me and we'll fix it fast.

LET'S GO!!!

Shane

13 comments

THE DAY IS HERE!!! The 12-Week Program is LIVE 🤙