Aloha everyone 🤙 · Surf Longevity

Aloha everyone 🤙

Thanks so much for joining. I'm super stoked you're here.

The 12-week Surf Longevity Program is about to launch. We're putting the Cherries ontop on it now so you guys get bonus value outside the workouts, and you'll be the first to know the second it's live. Keep an eye on your email and here in the community.

So you're ready to go on day 1, here's all the equipment you'll need. No gym required:

• A pair of dumbbells you can press overhead

• A resistance band (for paddle strength)

• A mat (for mobility work)

• A bench or a sturdy box

I'd love to hear what you want to get out of this.

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Aloha everyone 🤙