Nov '24 • General discussion
The 5 Best Mud Wtr Alternatives in 2024
Mud Wtr has become incredibly popular in the last few years, and whilst it may well known and well marketed that doesn't mean it's the best option, now, it's not terrible either, but it does suffer with under dosing many of it's ingredients. Meaning that you won't get all the health benefits that Mud Wtr claim, and considering it's premium price point this is quite disappointing. Then there's the question of it's taste, because objectively as much as I used to be something of a Mud Wtr stand, it really isn't up to scratch when you compare it against some of the newer coffee alternatives on the market.
There are plenty of other options that contain the same adaptogens and functional mushrooms, with a better taste and a much better price tag, so if you're looking for a Mud Wtr alternative I've got you covered.
1. Nootrum Powder — The Best Mud Wtr Alternative
Nootrum have actually just revitalized their powder formula, they've been saying this has been coming for a year, and it finally has. And I'd go as far as to say this is now probably their best product. It used to be the case that their mushroom capsules contained a much higher potency extract, and that the powder didn't taste great, it was a decent powder, and still arguably one of the best, now it's in another league for it's price point. Which is still half of Mud Wtr.
They've fully dosed cordycepin, erinacines and triterpenes meaning that you'll actually get better benefits in terms of the lion's mane brain boost, cordyceps energy boost and immune support than anyone else on this list. And seeing as they actually added some vanilla to it, it doesn't taste of nothing but mushrooms any more. It's good, adds to coffee fantastically if you want to double down, but also tastes great as a standalone.
Highly recommended.
Ingredients at a Glance:
Vitamins & Nutrients: Vitamin C (from Organic Acerola), Vitamin D (from Vegan Source)
Organic Prebiotic Fiber Blend: Inulin, Green Tea Extract (≥50% polyphenols), Fermented Ginger Root
Organic Standardized Mushroom Blend: Reishi (40% polysaccharides, 8% triterpenes), Lion's Mane (5% erinacines, 20% beta-glucans), Cordyceps (1% cordycepin, 25% beta-glucans)
Other Ingredients: Organic Acerola Cherry Extract, Organic Beta Glucan (from Mushrooms), Organic Vanilla Powder, Manuka Honey Powder
Why I Chose It:
Nootrum Powder stands out as a well-balanced blend of functional mushrooms, vitamins, and prebiotics, making it a comprehensive choice for daily health support. The addition of vitamin C and vitamin D adds immune-boosting properties, while the fiber blend supports gut health. This powder is perfect for those who want to enhance their energy and cognitive performance without the caffeine crash.
Unique Points:
Standardized mushroom extracts for potent benefits.
High levels of beta-glucans and erinacines to support brain function and immunity.
Includes natural flavors and sweeteners like Manuka honey for added taste and health benefits.
2. Four Sigmatic — Best for Traditional Coffee Lovers
Now, it's worth mentioning that Four Sigmatic do have a caffeine free alternative if you're looking for something closer to Mud Wtr, but I would generally recommend their actual mushroom coffee blend. It's a much better product, it's probably the most well known in that space and for a reason. Yes, I know Nootrum also makes one, which is arguably as good, but I can't just use them all the way down the list. This is the option for if you want to still drink coffee, but just find a simple way to get some functional mushrooms into your morning ritual.
Ingredients at a Glance:
Lion’s Mane, Chaga, Reishi, Cordyceps
Why I Chose It:
Four Sigmatic is renowned for its high-quality mushroom products, they're one of the original brands, the coffee is good and there's really nothing to complain about, aside from the amount of actual coffee in here, so it's not really a coffee alternative in the same way the others on this list are.
This blend offers a pure approach to adaptogens, using only mushrooms without other additives. Each mushroom brings a unique benefit, from Lion’s Mane’s cognitive boost to Reishi’s immune support.
Unique Points:
Perfect for coffee drinkers looking to add a cognitive and immune boost.
No fillers or extra ingredients—just a strong mushroom profile.
Works well mixed into coffee or smoothies.
3. Rasa Original Adaptogenic Coffee Alternative — Best for Stress and Adrenal Support
Rasa’s Original Adaptogenic Coffee Alternative really leans into the stress support. And it's quite cost friendly for the ingredients it contains, making it a nice alternative for normal coffee that isn't going to break the bank. This blend is packed with adaptogens like Ashwagandha and Rhodiola for a smooth, steady lift in energy and focus, alongside Reishi and Shatavari to help balance hormones and soothe the nervous system. Rasa genuinely supports your body's resilience to stress, making it ideal for those with a hectic lifestyle or anyone looking to restore balance. The earthy, grounding flavor is rich and satisfying on its own, but it also pairs quite well with creamer. And at a fraction of the cost of many premium alternatives, Rasa offers exceptional value for anyone committed to holistic, sustainable energy.
Ingredients at a Glance:
Adaptogenic Herbs: Shatavari, Chaga, Reishi, Ashwagandha, Rhodiola, and more.
Why I Chose It:
Rasa’s original blend includes 12 adaptogens specifically chosen to support stress management and balance adrenal health. Unlike other coffee alternatives, Rasa emphasizes a rich, earthy flavor that’s perfect for grounding and calming. It’s an ideal option for anyone looking to manage stress while boosting overall energy.
Unique Points:
Unique blend with a focus on stress reduction and hormone balance.
Completely caffeine-free but energizing.
Rich, earthy taste that makes it satisfying as a coffee replacement.
4. Renude Chagaccino — Best Chocolatey Alternative to Mud Wtr
I've recently been sent some samples, from another brand, and when that releases this spot is likely to be given to someone else, however for now, Renude are the best option if you're looking for that organic cacao taste with the immune support of Chaga. This tastes infinitely better than Mud Wtr's Rise Cacao, not that it means a great deal to taste much better than Mud Wtr as everything on this list does.
Ingredients at a Glance:
Chaga Mushroom, Cacao, Cinnamon, Monk Fruit Extract
Why I Chose It:
Renude’s Chagaccino is designed to be mixed with coffee, milk, or milk alternatives, providing a creamy, latte-like experience with an adaptogenic twist. The blend of chaga mushroom with cacao and cinnamon offers immune-boosting properties along with antioxidants and anti-inflammatory benefits. It's a delicious option for those who want a hint of sweetness without added sugar.
Unique Points:
Pairs well with coffee or milk for a customizable drink.
Chaga mushroom supports immune health, while cacao adds antioxidants.
Naturally sweetened with monk fruit, which is ideal for those avoiding sugar.
5. Golde Cacao Turmeric Latte Blend — Best Mud/Wtr Alternative Anti-Inflammatory Support
One of the problems I have with Mud Wtr is the fact that it doesn't contain high enough doses of it's anti inflammatories like turmeric to actually support the health benefits it claims, and in fairness you do need quite a lot of turmeric and ginger for that, which does mean you need a far more specialized product. Generally speaking I'd recommend just getting an actual anti inflammatory supplement if this is your main goal, however, for people who can't swallow pills a golden latte could be the way to go. And as most golden latte's taste terrible and nobody is going to want the warm drink to replace their morning coffee regardless of the benefits, when I found one that wasn't horrendous it seemed fitting to give it a spot on this list.
Ingredients at a Glance:
Cacao, Turmeric, Coconut Milk Powder, Black Pepper, Cinnamon, Cardamom
Why I Chose It:
Golde’s Cacao Turmeric Latte Blend combines two powerful anti-inflammatory ingredients: turmeric and cacao. This blend is perfect for those seeking to reduce inflammation and support overall wellness while enjoying a delicious, chocolatey drink. The coconut milk powder provides a creamy base, making it a great alternative to Mud Wtr for a caffeine-free, anti-inflammatory boost.
Unique Points:
Focus on anti-inflammatory ingredients for joint and overall health.
Creamy and indulgent taste with no artificial flavors or sweeteners.
Easy to mix into hot water or milk for a comforting beverage.
6. Om Mushroom Matcha Latte Blend — Best Matcha Mud Wtr Alternative
Om Mushroom Matcha Latte Blend is an ideal choice for matcha lovers who want a little extra brain boost and energy without the intensity of coffee. This blend combines high-quality Japanese matcha with Lion's Mane and Reishi mushrooms, creating a balanced drink that supports focus, calm energy, and immune resilience. The Lion's Mane enhances cognitive function, making it a great option for mental clarity, while Reishi adds a grounding element to keep stress in check. Om’s matcha is smooth and earthy, and with a touch of coconut milk powder in the mix, it’s creamy and satisfying as a standalone latte. Perfect for mornings or as a midday reset, Om’s Mushroom Matcha Latte Blend offers a clean, focused energy with the adaptogenic support your body needs to stay balanced.
Ingredients at a Glance: Matcha, lions mane, reishi
Why I Chose It:
Om’s Mushroom Matcha Latte Blend brings together the energizing benefits of matcha with the cognitive and adaptogenic support of Lion's Mane and Reishi mushrooms. This combination provides a well-rounded experience that’s both uplifting and grounding, making it an excellent choice for those seeking clean energy without the jitters. The high-quality matcha delivers a sustained energy boost while the functional mushrooms support focus and stress resilience, creating a balanced drink that’s perfect for productive mornings or calming afternoon breaks.
Unique Points:
Japanese matcha provides a source of L-theanine for calm, steady energy.
The addition of Lion’s Mane and Reishi offers both cognitive and immune support.
Coconut milk powder gives a creamy texture, so it’s delicious as a standalone latte or with milk alternatives.
At a competitive price point, Om’s blend is an affordable way to get the benefits of both matcha and mushrooms in one product.
Final Thoughts
If you’re ready to break free from the caffeine cycle or simply want to add more functional mushrooms and adaptogens to your routine, these five Mud Wtr alternatives are worth a try. From the comprehensive Nootrum Powder to the anti-inflammatory Golde blend, each of these options offers unique health benefits tailored to different wellness goals. Try experimenting with one or two to see which fits best into your daily rituals!
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The 5 Best Mud Wtr Alternatives in 2024
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