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Owned by Kim

Nootropics

5 members • Free

A group discussing the science behind the latest nootropics, biohacking and natural supplements in general.

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Supplements

4 members • Free

Dedicated to supplements and nutrition. Reviews are fine, questions are fine, but if you're affiliated with a brand declare it.

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supps

3 members • Free

21 contributions to Supplements
Bioma vs. Happy Mammoth: Are These Gut Health Supplements Worth It?
Both Bioma and Happy Mammoth offer natural gut health support, but neither ranks as our top recommendation. While Bioma emphasizes probiotic diversity, Happy Mammoth combines herbs and prebiotics for a mild approach. Generally, we recommend Estrocare as a superior option due to its carefully formulated ingredient profile. Priced similarly, Estrocare includes all key ingredients found in Bioma and Happy Mammoth but in actually optimized doses, with a clear ingredient breakdown for full transparency and a money back guarantee. Finding a reliable gut health supplement can be a challenge, with options like Bioma and Happy Mammoth on the market. But do they truly deliver effective results? Here’s why they may fall short for comprehensive gut health support. Bioma - High Probiotic Diversity: Offers a variety of probiotics with strain-specific benefits for digestion and immunity. - Research-Backed Strains: Uses well-researched strains to support gut health. - Transparent Labeling: Provides clear information on strains and CFU count. Cons: - Limited Availability: Not as widely accessible as other major brands. - Higher Price Point: Comes at a premium cost compared to similar products. Happy Mammoth - Natural, Plant-Based Ingredients: Incorporates herbs like turmeric and ginger, known for mild digestive benefits. - Mild Inflammation Support: Some ingredients may provide anti-inflammatory relief. Cons: - Mild Effects for Severe Symptoms: Less effective for users with more pronounced gut issues. - Limited Probiotic Transparency: Doesn’t specify probiotic strains or CFU counts, impacting transparency. Better Alternative: Estrocare Estrocare is our preferred alternative for comprehensive gut health, containing all the core ingredients from both Bioma and Happy Mammoth in more effective doses. With clear ingredient transparency and a targeted formulation, it’s priced comparably but delivers greater support for gut health and immunity. Final Thoughts
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Comparison of Blood Pressure Supplements: VitaPost vs PrimeMD
Both VitaPost Blood Pressure Support and PrimeMD Blood Pressure Support fall short in effectively addressing blood pressure issues due to significantly underdosed ingredients. While they contain some beneficial components, the low dosages render them largely ineffective as blood pressure supplements. In contrast, HeartBeets Capsules emerge as a vastly superior alternative, offering a more comprehensive and scientifically-backed approach to blood pressure management. VitaPost Blood Pressure Support vs. PrimeMD Blood Pressure Support Ingredients VitaPost Blood Pressure Support includes potentially beneficial ingredients such as olive leaf, hibiscus, vitamin C, folate, garlic powder, and green tea extract. However, it lacks crucial components like beetroot powder and magnesium. Furthermore, even the good ingredients it contains are massively underdosed. PrimeMD Blood Pressure Support incorporates a variety of ingredients, including beets and other nitric oxide boosters, which are known to enhance blood flow. However, it relies heavily on proprietary blends, making it difficult to ascertain the exact quantities of each ingredient and for the ingredients we can see the exact amounts for they are far too low to be effective. Quality Both supplements use some quality ingredients, but their effectiveness is compromised by inadequate dosing. VitaPost's formula is more transparent, listing individual ingredient amounts, while PrimeMD's use of proprietary blends obscures the exact composition. Effectiveness The effectiveness of both supplements is severely limited by their underdosed ingredients. Despite containing potentially beneficial components, the low concentrations are unlikely to produce significant effects on blood pressure regulation. Customer Reviews Customer reviews for both products are mixed, with some users reporting mild benefits and others experiencing no noticeable effects. The lack of consistent positive results aligns with our assessment of underdosed ingredients.
What Is The Best Supplement For Helping With A Diet?
Ok, so there probably is a few "wrong" answers here. And definitely a couple that are better than the others, but I'm interested to see what you guys think. I didn't put in things that are totally debunked like raspberry ketones.
Poll
4 members have voted
0 likes • Nov '24
@Arturo Palencia It's always going to be caffeine vs glucomannan isn't it. Everything else when it comes to natural compounds is just not as cut and dry. Caffeine does suppress appetite and help deal with NEAT issues if you're working out or dieting, hence my number 1. But, if you're problem is portion control, then glucomannan all the way. Plus zero calorie noodles are amazing for that and they're glucomannan. More people need zero calorie noodles in their lives XD
ColonBroom vs. Metamucil: My Honest Experience
Having tried both ColonBroom and Metamucil to support my digestive health, I’ve found that both had its limitations. ColonBroom is a newer product with a pleasant taste and easy daily use, while Metamucil is a classic fiber supplement. This is both are fiber supplements that are OK if you want to increase regularity. However, for a deeper and more natural cleanse or to fight constipation, Slam Dump has become my top choice. The natural laxatives like senna and aloe found in Slam Dump Mega Cleanse actually help me get rid of the blockage and bloating. ColonBroom and Metamucil were not useful in my experience for this purpose. Quick Verdict ● ColonBroom: Great for gentle, everyday digestive support with a fruity taste. Ideal if you’re looking for a mild boost to daily regularity. ● Metamucil: A classic fiber supplement. ● Slam Dump: The best option for colon cleansing and constipation. It offers a full detox, helping restore your gut health. Pros and Cons ColonBroom ● Pros: Easy to drink and helps you with regularity. ● Cons: ColonBroom is more of a fiber supplement than a real colon cleanse. While it’s great for daily digestive support, I’ve found it too mild if I need a reset. It’s effective for regularity, but it lacks the power and additional ingredients necessary for a deep cleanse or relief from constipation. Metamucil ● Pros: Cheaper fiber supplement than ColonBroom ● Cons: The downside of Metamucil is that it can be a bit gritty, especially in powder form, and it requires a lot of water to work effectively. I also sometimes feel bloated if I don’t drink enough water with it. It’s great for fiber supplementation, but it doesn’t have the detoxifying ingredients that would make it a true cleanse, so it feels lacking if I need a more thorough reset. Why Slam Dump is a Better Alternative Slam Dump stands out as a more comprehensive solution for a natural cleanse. Unlike ColonBroom and Metamucil, Slam Dump uses higher doses of effective ingredients like psyllium husk, cascara sagrada, and senna leaf, creating a powerful yet balanced cleanse. It’s not only more potent but also includes soothing herbs like aloe vera and licorice root to make the experience gentler on my stomach.
0 likes • Nov '24
@Arturo Palencia Short answer is yes. Senna products are generally better for that
What Do You Think The Biggest Problem In The Supplement Industry Is?
Both from a consumer and supplement owner perspective would be interesting. Leave comments
Poll
3 members have voted
1-10 of 21
Kim Jones
2
15points to level up
@kim-jones-4677
Certified RDN

Active 294d ago
Joined Nov 21, 2024
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