I have often been asked where did Hypnosis come from? Who started it? What makes Hypnosis so powerful and life-changing? Here is a brief but detailed and referenced manual for you to delve into. Understand where it all started and who were the pioneers in this marvellous field of Supercharghing Your Life! It's what makes me tick and what I love to do! Download this PDF and keep for your enjoyment! Get in touch further if you would like to experience what Hypnosis and Hypnotherapy can do for you!

Progress in life is all about reinvention and transformation. It’s about deciding to do things differently and implementing those changes! Whenever you find something about yourself you want to change, you need to look for a way to reinvent yourself and transform your beliefs and mindset! Here are a few Instant changes you can make right now, to be the person you crave to be. 1. Visualise yourself being that ideal version of you. Imagine for instance that you are a sculptor. A sculptor looks at his or her piece of stone and endlessly questions new ways to shape it. And if he or she thinks of something to change, there is no emotional attachment. They just do it. This is how you need to see yourself — as a work of art, always in progress. My vision, consisted of me getting off my backside and writing out a plan of actions, to get me going in the new direction that led to greater satisfaction! 2. Find the habits associated with the thing you want to change. Far too often, people focus too much on the thing they want to change instead of the habits that formed the thing in the first place. For example: They try to solve being overweight with doing a lot of ab exercises, without acknowledging that a contributing factor is the problem with their poor diet. I changed the fact that instead of putting off starting anything, that I took small and decisive steps in writing out a plan of action. 3. Practice every day consistently, no matter what! Change is not something you do some days and then take a break from other days. Change is a shift in lifestyle. It requires daily dedication, to the point where that new habit takes the place of an old one and no longer requires conscious effort. Repetition, Repetition, Repetition! That’s what made a difference to me. Being in the right mindset that’s what produced some definitive results! 4. Set realistic goals. You can’t just wake up one morning and say, “I’m not going to be impatient anymore!” Yes, you are. And you actually help yourself by acknowledging that a bad habit like that won’t be solved immediately. Don’t make the bigger picture so unobtainable that it impedes taking any actions to move you forward!

"Success doesn't automatically come to you. You go to it. Let's go!" Publicly committing to the "pursuit" makes you much harder to stop. What is one goal you’re willing to put out there right now so this community can help you stay on the road?

We obsess over time management, but energy management is what actually gets things done. What is your most "energy-draining" task, and how do you protect your focus while doing it?

A strong mindset requires a healthy body and a clear head. To "be great," you have to manage your energy, not just your time. What is your go-to way to "reset" your mental energy when you feel yourself hitting a wall?