Mindflo is a self-care club for a stronger mind and body.
The self-care club that actually changes how you feel β about your body, your mind, and your day. Movement, mindfulness and a monthly ritual to make it all stick.
What's inside:
π The Art of Self-Care Mail Club
A monthly ritual envelope - art print, letter, activity sheet and collectable affirmation card. One theme. One intention. Every month.
ποΈ Live classes Pilates and strength, 3Γ a week. Live with me.
π On-demand library Pilates Β· strength Β· breathwork Β· meditation Β· affirmation audio
π€ Real Community
Share your reflections, wins and monthly challenge with people doing this alongside you.
Two ways in:
π Mail Club β $14 CAD/mo Ritual envelope + intro library + community
β VIP β $35 CAD/mo Everything above + full library + live classes + monthly Q&A
Cancel anytime.
Founded by Emil β Toronto pilates instructor and painter.
Pricing displayed in USD