Class Sessions Week 1-4
Full Muay Thai classes taught by me, organized in order by date. Each video includes a breakdown of what was covered that day for easy learning and review.
This course covers:
Language so we know what we are talking about just by words
Zones 5–2
teeps and straight punches
kicks and hooks
knees and uppercuts
Building a complete striking foundation from long range to close combat
At the end of the basic coverage of techniques week 1-3. Week 4 it will be applied in “Volume Training”