Class Sessions Week 1-4
Class Sessions Week 1-4
Full Muay Thai classes taught by me, organized in order by date. Each video includes a breakdown of what was covered that day for easy learning and review. This course covers: Language so we know what we are talking about just by words Zones 5–2 teeps and straight punches kicks and hooks knees and uppercuts Building a complete striking foundation from long range to close combat At the end of the basic coverage of techniques week 1-3. Week 4 it will be applied in “Volume Training”
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