The "Super Mario Effect" is a term coined by Mark Rober, a former NASA engineer, to describe the phenomenon where completing small, achievable tasks in a video game can increase motivation and engagement in real life. What is the "Super Mario Effect"? The "Super Mario Effect" refers to the psychological impact that video games and virtual reality can have on our motivation and engagement. The effect works by breaking down larger, complex tasks into smaller, achievable ones, much like how levels in video games are broken down into smaller, manageable challenges. This creates a sense of progress and accomplishment, which in turn increases motivation and engagement. Mark Rober is a former NASA engineer who has become well known for his explanation of the "Super Mario Effect." In his TEDx talk, he explains how the experience of playing video games, where tasks are broken down into smaller, achievable levels, can be applied to real life to increase motivation and engagement. He highlights that this approach is particularly effective for complex tasks, as it makes the process of completion more manageable and less overwhelming. Rober also provides real-life examples of the "Super Mario Effect" in action, including weight loss programs and educational settings. In weight loss programs, for example, individuals can set smaller, achievable goals, such as losing 5 pounds a week, rather than trying to lose 50 pounds all at once. This approach makes the task seem less daunting and increases motivation and engagement in the process. Because of an increase in motivation and a focus on a smaller, ‘closer’ goal, the Super Mario Effect leads to greater progress over time, and faster progress toward your ultimate goal, than just focusing on the larger, ‘distant’ goal. The proximity of the goals we pursue can play a crucial role in our motivation and our self-accountability. The further away a goal seems, the less importance we place on what we do today, whereas the closer and more achievable a goal seems, the more likely we are to get on with it and get it out of the way. We know that when we achieve a goal we feel good, so the closer a goal seems, the more likely we are to chase that dopamine rush. The magic of the Super Mario Effect comes down to the proximity of our goals - making sure they are close enough in sight that we are motivated to chase them down as soon as possible and get that dopamine reward.