ADHD CBT Club
Public
4 members
$15/month
ADHD CBT CLUB — Making Sense of ADHD
Practical CBT-based self-help for adults with ADHD who know what they need to do — but struggle to actually do it.
Do you ever think:
“I know what I need to do. So why can’t I just do it?”
You make the list. You make the plan. But getting started, staying focused, following through or managing overwhelm can feel completely different.
Inside the Club, each month we explore one common ADHD challenge using short, practical CBT-based lessons and simple exercises you can use in everyday life.
✨ New resource each month
✨ Practical tools and worksheets
✨ Growing library of ADHD self-help resources
✨ Supportive community/Co Working Group
No hustle.No perfection. No pressure to keep up.
Founding membership: USD15/month
Created by Deirdre Coyne MBACP (Accred), Accredited CBT Therapist & Therapeutic Coach.
Please note: This is an educational self-help membership, not therapy. It does not provide diagnosis, counselling, psychotherapy or personalised psychological treatment.
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Practical CBT tools, monthly resources, co-working and community for adults with ADHD.