11d • General discussion
WEEK TWO MENU
Breakfast and Lunch will be the same as week one, leftover Quiche and chicken salad for lunch. Along with repurposed Panzanella blended to make tomato soup. Leftover chili used for chili dogs
MONDAY —
Breakfast: egg bites
Lunch: chicken salad sandwich
Dinner: leftovers Gumbo
Serve with:
- rice
- Fried okra
⸻
TUESDAY —
Breakfast: Greek yogurt with granola and sweetened with strawberry jam
Lunch: Quiche and a side salad
Dinner: Sweet Potato Tacos
Budget-friendly and filling.
Optional toppings:
- Pickled onions
- Salsa
⸻
WEDNESDAY —
Breakfast: cinnamon toast
Lunch: soup made from left over Panzanella
Dinner: Chicken, Broccoli & Wild Rice Casserole
Use leftover rice from gumbo night mixed with the wild rice. Make extra white rice to prep for fried rice.
⸻
THURSDAY —
Breakfast: egg bites
Lunch: chicken salad sandwich
Dinner: Kimchi Fried Rice and dollar tree potstickers
From my Rice & Potatoes chapter of my book.
Use:
- ground turkey and/or ham
- rice
- Frozen peas and carrots
- Shredded carrots
- Homemade kimchi
Why it works:
Cheap ingredients, huge portions, easy leftovers.
⸻
FRIDAY —
Breakfast: egg bites
Lunch: chicken salad sandwich
Dinner: Tortilla Coated Baked Fish
Use crushed leftover tortilla chips instead of breadcrumbs.
Serve with:
- rice
- lime
- Frozen veggie side
“Broken/Stale chips still make dinner.”
⸻
SATURDAY —
Breakfast: toad in a hole
Lunch: chili dogs and tater tots
Dinner: leftovers
⸻
SUNDAY —
Breakfast: Cheesy potatoes + Fried Eggs
Lunch: left overs
Dinner: Ragu served over polenta
Optional add-ins:
- green onions
- hot sauce
1
0 comments
WEEK TWO MENU
powered by
skool.com/struggle-meal-society-4664
Welcome to Struggle Meal Society where we eat well on what we have, and we help one another to make sure everyone has a full tummy.
Suggested communities
Powered by