Apr 15 • General discussion
Stop Overthinking It: Here’s the 3x3 Method to Keep Nutrition Simple
Trying to eat clean but overwhelmed by tracking every single gram of protein, carbs, and fat?
Here’s the move:The 3x3 Method – No scale, no calculator, just real food and real progress.
👊 3 Meals a Day🥩 Each with 3 Core Elements:
- Protein: Chicken, eggs, Greek yogurt, lean beef, tofu, protein shake
- Carb or Fruit/Veg: Rice, potatoes, berries, greens, oats
- Healthy Fat: Olive oil, avocado, nut butter, eggs
🧠 Keep it this simple 80% of the time and you’ll be ahead of 90% of people.
No app. No guesswork. Just habit stacking and consistency.
💬 Have you tried something like this?Drop a 👍 if this makes meal prep feel easier — or ask below what foods would work for your goals.
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Stop Overthinking It: Here’s the 3x3 Method to Keep Nutrition Simple
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