Jan 1 âą General discussion
Happy New Year đ„
Youâre bloated. Your routine is off. Youâre tired. Anyone else feeling like THIS after this holiday season? I'm hurting and uncomfortable but it's just the aftermath -- it will pass, with a little time and a lot of recovery.
Whatâs not helpful is pretending you need a full reset or some extreme plan. We BEEN doing this.... if not, you know you've done it before you can do it again.
This phase is:â regulating digestionâ easing back into movementâ rebuilding simple routinesâ fixing your mindset around âfalling offâ
Think of this as the warm-up for Q1 2026, not the grind. Not yet.
Small habits.Low pressure.Daily reps.
Thatâs how momentum actually comes back.
The MoFitness Gym Girl Guidebook is the BEST PLACE TO START! It's 100 pages of explanations and understanding about everything from goal setting, nutrition, cardio, and strength training -- rest and recovery and more... get yours in the link below!
Whatâs one habit youâre restarting this week?
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Happy New Year đ„
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