10 When I Can
If you have a desk job or just find yourself sitting too much throughout the day, this simple course is for you! The idea: pick one movement and do 10 reps of it several times throughout your day. Each week introduces a new movement. This is also great for when you're traveling, or when you're trying to get your whole family involved.
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Mission: Pushup
In one month, develop upper-body strength and core stability to get your first pushup, or make your pushups better! Follow 3 short videos a week for 4 weeks.
Equipment required: light weights or resistance bands
Experience required: none
Video length: less than 15 minutes
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Unlock for $239
8-week strength-building program
This course is focused on 4 primary lifts: squat, shoulder press, deadlift, and bench or floor press. Designed to be accessible to any level of experience, and can be completed with dumbbells or a barbell. Full 60-minute follow-along video classes, designed to be followed 2x/week for 8 weeks. (Or, compress it into 4 weeks by doing 4 sessions a week.)
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