Wrestler Evolution System
Private
60 members
Free
THE WRESTLER EVOLUTION SYSTEM š„
Build 5ā10 pounds of lean muscle, boost energy, and increase match endurance in 90 days ā with less training time.
Phase One - Programming
ā
Discover the secrets to a high level strength program.
ā
Proven done for you program that can be easily implemented into your current schedule.
ā
45 Minute workouts that give you 2-3x more benefits than standard strength training.
šØ BONUS: Free template to track all of your progress. See the results.
Phase Two - Cardio
ā
Discover why long endurance cardio doesn't benefit you.
ā
Proven cardio program that builds the energy systems you use in matches
ā
20 - 30 Minute sessions that develop relentless overtime endurance.
šØ BONUS: 10+ Cardio Programs to implement into your current routine.
Phase Three - Nutrition
ā
Learn your true maintenance calories and how to eat/drink to FUEL the body.
ā
Cutting methods that leave you feeling stronger.
ā
Proven 4-6 week cutting cycles
šØ BONUS: 30+ Meal prep plans done for you with macros
powered by
skool.com/stronger-wrestlers-club-7114
Welcome to the Stronger Wrestlers Club. Inside will be a full guide on how you can "Train efficient, Train Smart" during the wrestling season. š¤¼