The Basics... Intro to Fitness and Gym Etiquette
Intro to Teen Fitness is a hands-on, confidence-building course that teaches teens how to train safely, move with purpose, and build real strength. As part of this lesson, students will read the 2 included eBooks to reinforce key concepts. Through guided, fun sessions, teens learn proper form, goal setting, and how to design their own workouts—building skills that support lifelong health, independence, and self-belief in any fitness environment.