🌟 1x/Week vs 2x/Week Training for Kids & Teens — What the Research Shows 🌟
Consistency builds strong bodies AND sharp minds.
Parents, here’s something powerful to know ⬇️
Studies in pediatric exercise science show that just 1 session per week of structured physical literacy training can improve:
✅ Coordination
✅ Balance
✅ Strength
✅ Mood & confidence
…but progress is slow and often plateaus.
But when children and teens attend 2 sessions per week, research consistently finds double-digit increases in:
🧠 Cognition & memory
⚡ Processing speed
📚 Academic performance
🏃♂️ Skill development and strength
😄 Motivation & self-confidence
Why?
Because the brain thrives on repetition, frequency, and movement variety.
Neuroscience shows that movement twice per week activates learning centers in the brain 2–3x more often, helping kids:
✨ Build neural pathways
✨ Retain new skills
✨ Improve attention and behavior
✨ Feel more confident in physical tasks
In fact, a 2020 review on youth training found that two weekly sessions lead to significantly higher improvements in motor skills and overall fitness compared to one weekly session.
Another study in Frontiers in Psychology found that movement twice weekly boosts working memory and executive function — exactly what helps with school, emotions, and problem-solving.
And here’s what we see at Stronger Together Homeschool Academy every single week:
➡️ Kids who train once a week improve.
➡️ Kids who train twice a week transform.
They move better.
They think clearer.
They become more confident.
And they stick with it — because success feels GOOD.
If you want your child to strengthen both their body and mind, consider adding that second weekly session. That’s where the biggest growth happens.
💛 We’re here to guide them every step of the way.
If you’d like help choosing the best class times or building a weekly routine, message us anytime — we love helping parents support their kids’ growth.
#StrongerTogether #PhysicalLiteracy #HomeschoolFitness #YouthTraining #BrainAndBodyDevelopment
1
0 comments
🌟 1x/Week vs 2x/Week Training for Kids & Teens — What the Research Shows 🌟
powered by
skool.com/stronger-kids-brighter-future-8689
Your go-to resource for anyone striving to raise healthy, fit kids with daily tips, training and expert guidance on fitness, nutrition and wellness
Suggested communities
Powered by