Stronger Foundations
Private
2 members
Free
Exercise-led support to rebuild strength, confidence and capacity before, during or after cancer treatment.
This 8-week cancer rehab programme combines personalised exercise with simple education and support around recovery, energy, sleep, nutrition and nervous system regulation.
It is designed for people who want to feel stronger, safer and more confident in their body after diagnosis or treatment, with support that meets them where they are.
What you get:
✅ In-person orientation and review sessions
✅ Weekly live Q&A sessions
✅ Online classroom of education and recovery resources
✅ Simple nervous system regulation tools
✅ 24/7 community support
✅ Option to continue after the 8 weeks
This is not about pushing harder. It is about rebuilding steadily, safely and with the right support around you.
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Exercise-led cancer rehabilitation and education programme to help rebuild strength, confidence and capacity before, during or after treatment.