Stronger. Faster. Younger.
Private
46 members
Free
💪 You don't age evenly. SFY trains what you lose first.
This community is for people who want to stay strong, quick and steady for decades, and who stick with it better alongside other people.
👋 I'm Derek. I've coached for 20 years, all of it plant-based. Some of my clients have trained with me for more than a decade. Staying consistent is easier when people notice you showing up. That's what this space is for.
📋 What's here:
✅ Monthly live Q&A with me
✅ Weekly check-in thread
✅ Follow-along workouts, including my 5-minute daily mobility routine
✅ Plant-based eating with nothing to count
🚀 Start here: take the free 5-minute Youthspan Snapshot, then post your score in the check-in thread.
🔗 Links:
Snapshot → https://sfy-coach.vercel.app/snapshot
SFY app (7-day trial) → https://sfy-coach.vercel.app/pricing
Instagram → https://www.instagram.com/rootforcept/
YouTube → https://www.youtube.com/@VeganMuscleandFitness
Studio → https://rootforcept.com/
Blog → https://www.veganmuscleandfitness.com/
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Plant-strong for the next 40 years. Free classroom + Q&A. Start: Youthspan Snapshot.