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Apr '25 •
These Are the Core Foundations in This Community That We Will Be Building
If you’re here, you’re ready to build something that lasts — not just for a few months, but for the rest of your life. These are the Core Foundations that will guide us as we grow together in every aspect of our lives. Get them locked in, and everything else will fall into place. Each week, we’ll deep dive into one of these Core Foundations, helping you take actionable steps toward building a strong, balanced life. 1. Strength This isn’t just about your muscles. It’s about your body, your mind, and your resilience. You can’t pour from an empty cup. If you’re not investing in your physical health, everything else suffers. Train. Eat right. Sleep well. Strength isn’t optional, it’s a non-negotiable. 2. Connections Who you surround yourself with matters. Strong relationships are the backbone of a strong life. Be present with your family. Build a solid network of like-minded individuals who push you to be better. Your tribe matters. 3. Purpose What’s your why? Purpose drives every action. Without it, you’re wandering. With it, you have the clarity and focus to tackle anything that comes your way. Get clear on your purpose and make sure your actions align with it. 4. Impact This is about results. It’s about creating value and leaving a legacy. Whether it’s through your business, your work, or the way you show up for your family — make it count. Your impact should speak for itself. These four foundations are the pillars we’re building this community on. Put them into practice, and watch how your life transforms — physically, mentally, and in every area that matters. This is how we build something solid, something lasting. Let’s get to work. 💯
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Apr '25 •
Welcome!
📌 Welcome to Strong Mind Strong Body Start Here: What This Community Is All About This isn’t a quick fix.This isn’t a 30-day detox. This is a real, raw, no-BS community for people who are ready to stop playing small and start showing up — for their health, their families, their careers, and themselves. We’re here for the person who’s sick of the start-and-stop cycle…The person who knows there’s more in the tank…The person who’s ready to build the discipline to dominate life — not just survive it. 💥 Inside this community, you’ll get: ✅ Training + nutrition that’s built for real life — not some influencer crash plan ✅ Tools to create sustainable change — physically, mentally, emotionally ✅ Mindset coaching to keep you grounded when life punches back ✅ Real accountability, weekly structure, and challenge-based growth ✅ A community of real ones who push each other, support each other, and keep it 100 We give you the kick in the ass you’ve been needing — and the safe space to grow into the person you were meant to be. This is for those who want more:More energy. More strength. More purpose. More life. 🔥 Drop a comment below and introduce yourself: - Who are you? - What's a Fun Fact about you? - What's your favorite movie? - Vote on your favorite Pet below! Let’s go to work.Strong Mind. Strong Body. Strong Life.
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15h •
Don’t Negotiate Your Health
Most people don’t lose progress because they don’t know what to do. They lose it because they start negotiating. “I’ll train tomorrow.” “I’ll clean it up next week.” “One more day won’t matter.” Those small negotiations are where health slowly slips away. Your body doesn’t respond to intentions. It responds to consistency. The workout you skip. The meal you “kind of” stick to. The sleep you keep pushing off. The walk you talk yourself out of. That’s not discipline — that’s compromise. The strongest, healthiest version of you is built when you stop debating with yourself and start honoring your word. Train because it’s non-negotiable. Eat in a way that supports your energy. Move your body because it’s part of who you are now — not because you’re motivated. Health isn’t something you do when life is calm. It’s something you protect especially when life gets busy. 👉 Where have you been negotiating with your health instead of committing to it? Lock it back in. Your future self is counting on you.
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2d •
Choose Conviction Over Comfort
Most people don’t stay stuck because they’re incapable. They stay stuck because comfort keeps calling them back. Comfort in old habits. Comfort in old patterns. Comfort in staying who they’ve already been. Growth demands friction. And the moment you decide to change, life will test how serious you are. Not with big dramatic moments — but with small decisions. Do you keep the standard when no one’s watching? Do you follow through when it would be easier not to? Do you choose who you’re becoming over who you’ve been? You don’t need everything figured out. You just need the courage to act in alignment — again and again. Momentum isn’t loud. It’s built quietly by men who stop negotiating with themselves. 👉 What’s one small decision today where you’re choosing conviction over comfort? Stay steady. Keep building.
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5d •
Stop Living for Applause
One of the biggest things holding people back isn’t fear of failure — it’s fear of judgment. Worrying about what others will think. Waiting for approval. Softening your actions so you don’t make anyone uncomfortable. And slowly… you abandon yourself. If you need validation to move, you’ll always move late. If you need agreement to act, you’ll always play small. The truth is this: The version of you you’re meant to become will confuse some people. It will threaten others. And it won’t be celebrated by everyone. That’s the cost of growth. You don’t need applause to do the work. You need conviction. You need standards. You need the courage to choose your future over temporary approval. The strongest moves you’ll ever make will often be quiet, misunderstood, and lonely at first. That’s not a sign you’re wrong. That’s a sign you’re early. 👉 Where are you still holding back because you’re worried about how it will look instead of where it will lead? Stay grounded. Stay committed. Build anyway.
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