6h • General discussion
DM Full Body Workout
Full Body. No Excuses. 🔥
This is a full body dumbbell workout designed to build strength, control, and endurance in one continuous flow. No stopping, no backing out just you pushing past your limits. 💪
Exercises:
🔥 Thrusters
🔥 Burpees
🔥 Back Lunges
🔥 Chin-Ups to Bicep Curls
🔥 Shoulder Taps
🔥 Leg Raises
Format:
⏱️ 45 seconds of work, 15 seconds of rest
Complete all exercises to finish 1 round
Go for 4 to 7 rounds
Stay focused. Keep moving. When it gets tough, that’s your moment to level up.
It’s not about being the strongest or the fastest. It’s about showing up, embracing the challenge, and proving to yourself that you don’t quit. 🔥
Save it and give it a try.
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DM Full Body Workout
